ACT Therapist Serving Santa Monica El Segundo, CA

At Dr. Katie Flanigan Landeros OCD & Psychological Services, Acceptance and Commitment Therapy (ACT) is a core approach used to support individuals facing a variety of psychological and emotional challenges. Our practice specializes in helping people with anxiety disorders, including generalized anxiety, social anxiety, panic disorder, and particularly obsessive-compulsive disorder (OCD). ACT is also highly effective for treating depression, whether it’s major depressive disorder or persistent low mood and motivation.

Many clients come to us seeking healthier ways to cope with stress related to work, relationships, or major life changes. ACT provides practical tools for managing stress and developing resilience. We also work with individuals who have experienced trauma or are living with post-traumatic stress disorder (PTSD), using ACT to process difficult emotions and move forward with strength.

For those struggling with chronic pain or chronic illnesses, ACT helps improve quality of life by teaching acceptance skills and mindfulness strategies to manage ongoing discomfort. At our practice, we also support clients dealing with substance use disorders or other addictions, helping them clarify their values and make meaningful, lasting changes. Relationship challenges—including communication difficulties or emotional disconnection—can be addressed in ACT sessions at our office. Additionally, people facing issues such as low self-esteem, perfectionism, or self-criticism benefit from ACT’s emphasis on self-acceptance and compassion.

Finally, whether you are seeking personal growth, navigating identity concerns, or searching for greater meaning and purpose in life, Dr. Landeros and her team are here to help. Through a focus on acceptance, mindfulness, and committed action, we empower clients to overcome obstacles and move toward lives aligned with their deepest values.

At Dr. Katie Flanigan Landeros OCD & Psychological Services, Acceptance and Commitment Therapy (ACT) is a key approach we use to support individuals in their journey toward psychological well-being. Anyone can benefit from seeing an ACT (Acceptance and Commitment Therapy) therapist, especially those dealing with a range of emotional, psychological, or behavioral challenges. ACT is effective for individuals facing:

• Anxiety Disorders: People struggling with generalized anxiety, panic disorder, social anxiety, or obsessive-compulsive disorder (OCD) can find relief through ACT’s emphasis on acceptance and mindfulness.

• Depression: ACT helps individuals experiencing depression, whether it’s major depressive disorder or persistent low mood, by teaching ways to cope with difficult emotions and thoughts.

• Stress Management: Individuals dealing with stress from work, relationships, or major life changes can benefit from ACT’s practical tools to improve resilience and manage stress effectively.

• Trauma and PTSD: People who have experienced trauma or are living with post-traumatic stress disorder (PTSD) can use ACT to process difficult emotions and find ways to move forward.

• Chronic Pain or Illness: Those dealing with chronic pain or health conditions can learn acceptance and mindfulness strategies to improve their quality of life and manage ongoing discomfort.

• Addiction and Substance Use: ACT can help individuals struggling with addiction by clarifying values and fostering meaningful, lasting changes.

• Self-Esteem and Self-Criticism: People with low self-esteem, perfectionism, or self-criticism benefit from ACT’s focus on self-compassion and acceptance.

ACT is a versatile therapy that supports anyone looking to make positive changes, overcome challenges, and lead a more fulfilling life. At Dr. Flanigan Landeros’s practice, we believe that everyone can benefit from learning to approach their thoughts and feelings with openness and compassion. If you are seeking individualized support to improve your mental health and move toward a more fulfilling life, our team is here to help you explore how ACT can make a difference.

At Dr. Katie Flanigan Landeros OCD & Psychological Services, Acceptance and Commitment Therapy (ACT) sessions are designed to provide compassionate, evidence-based support—especially for those struggling with OCD, anxiety, and related challenges. You can expect a collaborative environment where your experiences are met with understanding and respect.

During your ACT session, Dr. Flanigan Landeros will work with you to identify the thoughts, feelings, and behaviors that are causing distress or interfering with your life. Rather than focusing solely on eliminating unwanted thoughts—such as obsessive worries or compulsions—ACT helps you notice and accept these experiences without judgment, reducing their negative impact.

Mindfulness exercises are a core part of treatment, allowing you to become more present and observe your inner experiences with openness and curiosity. Dr. Flanigan Landeros will help you clarify your personal values and what truly matters to you, empowering you to set meaningful goals beyond symptom relief. Together, you’ll develop strategies to take action in line with your values, even when challenging emotions or obsessive thoughts arise.

Sessions are interactive and may include experiential exercises, metaphors, or brief written reflections to deepen your understanding. With Dr. Flanigan Landeros’s guidance, you’ll practice acceptance, learn to step back from unhelpful thoughts, and commit to actions that move you closer to the life you want. By the end of each session, you’ll leave with practical skills and home practices to continue building resilience and psychological flexibility in your everyday life.

If you are looking for a qualified Acceptance and Commitment Therapy (ACT) therapist to help you manage Obsessive-Compulsive Disorder (OCD) or other psychological concerns, Dr. Katie Flanigan-Landeros at OCD & Psychological Services offers expert care. Dr. Landeros is a licensed psychologist with specialized training in evidence-based therapies, including ACT, and she has extensive experience in treating anxiety, OCD, and related conditions. Her approach is tailored to address each individual’s unique needs, using ACT to help clients develop resilience, mindfulness, and healthier coping mechanisms.

Dr. Landeros is dedicated to providing compassionate, personalized therapy to help clients overcome challenges such as stress, anxiety, and obsessive thoughts. Whether you’re struggling with OCD, trauma, depression, or other emotional difficulties, Dr. Landeros offers a supportive environment where you can work together to achieve lasting, meaningful change. With her expertise in ACT, she helps clients build self-acceptance and manage distressing emotions, empowering them to lead more fulfilling lives.

Dr. Katie Flanigan-Landeros is a highly trusted licensed psychologist specializing in Acceptance and Commitment Therapy (ACT) for individuals facing challenges such as Obsessive-Compulsive Disorder (OCD), anxiety, depression, and trauma. With years of experience in evidence-based therapies, Dr. Flanigan-Landeros provides compassionate and personalized care to help her patients manage their mental health and improve their quality of life. She offers a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors to develop healthier coping strategies.

Why Choose Dr. Katie Flanigan-Landeros for ACT Therapy:

• Specialized in OCD and anxiety disorders: Dr. Flanigan-Landeros has advanced training in ACT, specifically tailored for patients with OCD and anxiety.

• Personalized, client-centered approach: She tailors treatment to meet each patient’s unique needs, helping them develop greater emotional flexibility.

• Experienced and empathetic: With a deep understanding of mental health challenges, she helps patients navigate life transitions, trauma, and stress.

• Holistic approach: ACT empowers patients to embrace their thoughts and feelings, allowing them to live in accordance with their values and lead fulfilling lives.

For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.