Cognitive Behavioral Therapy (CBT) Specialist Serving Santa Monica, El Segundo CA

Dr. Flanigan Landeros specializes in Cognitive Behavioral Therapy (CBT) to treat a variety of mental health conditions. CBT is a proven, evidence-based therapeutic approach that focuses on changing negative thought patterns and behaviors that contribute to mental health issues.

A primary focus of our practice is obsessive-compulsive disorder (OCD), where CBT, specifically Exposure and Response Prevention (ERP), has proven to be highly effective. ERP assists individuals in confronting obsessive thoughts and resisting the compulsion to engage in repetitive behaviors, thereby reducing anxiety and enhancing overall well-being.

In addition to OCD, CBT is effective for treating depression and various anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder. By helping patients identify and challenge negative thinking, CBT fosters a more balanced outlook and equips them with coping strategies to manage anxiety.

CBT also plays a key role in treating post-traumatic stress disorder (PTSD) by helping individuals reframe and process traumatic experiences. It is also beneficial for treating eating disorders, such as bulimia and binge eating disorder, by addressing distorted beliefs about food and body image.

Furthermore, CBT supports individuals recovering from substance use disorders by modifying thought patterns that contribute to addiction, promoting healthier behaviors, and relapse prevention.

We also address insomnia, and stress-related disorders through CBT. By teaching effective coping skills and promoting behavioral changes, we help individuals manage these conditions and improve their overall quality of life.

Dr. Flanigan Landeros’ approach recognizes the unique challenges and needs of each individual, ensuring a personalized treatment plan that aligns with their specific circumstances.

CBT is a structured, goal-oriented form of psychotherapy that focuses on identifying and addressing problematic thoughts and behaviors. In our practice, the duration and structure of CBT are customized based on the nature and severity of your condition, as well as your individual progress and goals. Typically, CBT is considered a short-term treatment, often ranging from 5 to 20 sessions. Each session is designed to be a productive and engaging experience, lasting about 45 to 60 minutes and usually occurring weekly.

For those dealing with OCD or related conditions, achieving optimal results may require varying lengths of therapy. Some individuals might find significant improvement in a shorter time, while others with more complex or chronic issues may benefit from an extended course of treatment. We integrate CBT into comprehensive treatment plans that may also include other therapeutic modalities or medication, as needed, to provide holistic care.

The success of CBT in our practice is greatly influenced by your active participation. We encourage you to engage fully in sessions, complete any assigned homework, and consistently apply the strategies learned to your daily life. Our specialists conduct regular progress reviews to assess the effectiveness of the therapy and make necessary adjustments, ensuring that you receive the most effective and personalized care.

Our approach to Cognitive Behavioral Therapy (CBT) is tailored to meet the unique needs of individuals dealing with OCD and other psychological challenges. Our practice emphasizes a structured, collaborative, and supportive environment where you work closely with our experienced therapists to tackle specific issues and thinking patterns that may be affecting your well-being.

In your initial sessions, we take the time to understand your personal experiences and concerns, particularly focusing on how OCD or related issues manifest in your life. This initial phase is crucial for establishing a strong therapeutic alliance, built on trust and mutual respect, which serves as the foundation for your treatment.

As therapy progresses, our therapists will assist you in identifying the negative or distorted thought patterns that may be contributing to your OCD symptoms or other psychological distress. We explore recent events or situations that trigger these thoughts, along with the emotions and behaviors that follow. You may be encouraged to keep a thought diary or engage in self-monitoring exercises to gain a clearer understanding of your cognitive and behavioral processes.

Our therapists will introduce you to a variety of techniques and strategies specifically designed to challenge and modify unhelpful thoughts and behaviors associated with OCD. These might include cognitive restructuring exercises, where you learn to transform negative thoughts into more balanced and realistic ones, or exposure and response prevention (ERP), a proven method for reducing OCD symptoms.

We also place a strong emphasis on developing problem-solving skills and coping mechanisms to manage difficult situations effectively. Homework assignments are a key aspect of our CBT approach, allowing you to practice newly acquired skills in real-world settings and reinforcing the progress made during therapy.

Our CBT sessions are goal-oriented, focusing on measurable outcomes to track your progress. We regularly evaluate your advancement toward your therapy goals and adjust the treatment plan as needed, ensuring a personalized and effective therapeutic experience. Typically, our CBT treatments are time-limited, ranging from 8 to 20 sessions, depending on the complexity and severity of the issues you are addressing.

We understand that the cost of therapy can be a significant consideration for our clients. Our practice offers specialized Cognitive Behavioral Therapy (CBT) sessions tailored to individuals dealing with OCD and other psychological concerns.

The cost of our CBT sessions reflects the expertise and specialization of Dr. Flanigan Landeros, who has extensive experience in treating OCD and related disorders. While prices can vary based on individual needs and treatment plans, we strive to offer competitive rates that align with the specialized nature of our services. Typically, our CBT sessions range from $150 to $250 per session, but we offer a consultation to determine the best plan for your needs.

We recognize the importance of making mental health care accessible and encourage clients to contact us directly to discuss specific pricing and available options. For those with health insurance, our administrative team is available to assist in navigating your benefits, including verifying coverage for mental health services and understanding any requirements for obtaining a referral or choosing an in-network therapist.

For clients paying out of pocket, we offer flexible payment options, including sliding scale fees based on income, to ensure that financial constraints do not impede access to necessary care. Additionally, we provide both in-person and online therapy sessions, allowing clients to choose the format that best suits their needs and budget.

At Dr. Flanigan Landeros OCD & Psychological Services, our commitment is to deliver high-quality, personalized care while working to accommodate the financial considerations of our clients. We invite you to reach out to us to learn more about how we can support your mental health journey. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.