Relationship Therapy Specialist Serving Santa Monica, El Segundo CA

Relationship therapy is a form of treatment that helps individual patients who are dealing with relationship issues as well as additional mental health concerns. The focus varies according to individual need, but often centers on exploring how the individual responds to stress, miscommunication, or emotional disconnection within intimate, family, or social relationships. Many people who begin this process are experiencing anxiety about the stability of their relationship, difficulty setting boundaries, or are carrying unresolved attachment patterns shaped by earlier life experiences. Individual therapy offers an opportunity for patients to understand these responses and trace where they come from.

The specialists at Dr. Flanigan Landeros OCD & Psychological Services work closely with patients to identify what might be driving conflict or disconnection, especially in situations involving ongoing communication issues, mistrust, or recurring tension. Many of the same challenges that bring individuals into therapy, which may include issues with intimacy, parenting styles, or the emotional fallout of infidelity, also leave lasting effects on the individuals involved. Patients dealing with these issues may not always feel safe or ready to engage, but can address those concerns in a one-on-one setting with Dr. Flanigan Landeros.

Relationship therapy helps build insight into how one communicates under pressure, how emotional needs are expressed, and how conflict is typically handled. For many adults, long-standing communication problems in romantic or family relationships often stem from internal beliefs, emotional reactivity, or past hurt that hasn’t been fully processed. This process centers on increasing awareness around one’s own patterns, where applicable, and replacing those habits with approaches that create more room for connection and understanding. At Dr. Flanigan Landeros OCD & Psychological Services, patients will also have the opportunity to address any mental health concerns that may be influencing relationship problems. Conditions such as anxiety and depression can often take a toll on relationships. Dr. Flanigan Landeros’s evidence-based treatment allows patients to better understand their emotional reactivity and begin developing new tools to show up more clearly in both calm and conflict.

The timeline for individual relationship therapy is influenced by a range of factors, including the complexity of the emotional concerns being addressed, any underlying mental health conditions, patient goals, and more. In therapy with Dr. Flanigan Landeros, this means that some patients may find benefit in short-term work focused on specific relationship anxieties, while others may engage in more sustained sessions over time. Therapy may also be implemented when a partner is facing mental health challenges such as depression, PTSD, or substance use issues that often take a toll on the emotional health of the relationship as a whole. With clinical experience across inpatient units, private practice, and community settings, Dr. Flanigan Landeros brings the perspective and flexibility to match the approach to the individual’s current moment, knowing that therapy is most effective when it meets the patient exactly where they are.

Individuals in El Segundo searching for support around relational stress, anxiety, or emotional burnout, Dr. Katie Flanigan Landeros provides care that’s both evidence-based and rooted in clinical depth. With advanced training in OCD and related disorders, she brings a nuanced understanding of how anxiety, perfectionism, and trauma can quietly shape how patients engage in their close relationships. Her practice focuses on adults between the ages of 18 and 65 and welcomes individuals from a wide range of backgrounds, relationship structures, and emotional experiences. Dr. Flanigan Landeros specializes in one-on-one therapy for patients dealing with issues that often drive individuals into treatment, such as breakdowns in communication, recurring fights, emotional withdrawal, and the presence of underlying mental health conditions. Each patient receives a treatment plan tailored to their individual emotional landscape. Each patient’s concerns are addressed in a judgment-free space, where treatment plans are tailored to their unique circumstances.

Healing the Individual to Heal the Relationship: Dr. Katie Flanigan-Landeros offers individual therapy that addresses how personal mental health challenges—like anxiety, OCD, and depression—interfere with relationship functioning. Her approach helps you understand and manage your own emotional responses, communication patterns, and triggers, which in turn improves your connection with your partner.

Addressing the Root Causes: She has a passion for working with clients whose mental health challenges, parenting difficulties, or intergenerational conflicts impact their relationships. By focusing on these underlying issues, she helps individuals create healthier relationship patterns.

A “Whole-Person” Perspective: Dr. Flanigan-Landeros views your individual struggles in the context of your relationships, cultural background, and unique needs. This whole-person approach leads to a more fulfilling personal and relational life, as you learn to manage intrusive thoughts, perfectionism, and stress in a more intentional way.

Take the Next Step Toward Healthier Relationships

Your Journey to Personal and Relational Growth: The first step toward improving your relationship is a confidential consultation with Dr. Flanigan-Landeros. Through a personalized plan, you can begin to make intentional choices that develop emotional resilience and build a stronger, more confident internal support system.

Convenient and Confidential Telehealth: Receive expert guidance and support from the comfort of your own home with secure teletherapy sessions. This service is available to adults across California, making it easier to prioritize your personal growth and, in turn, your relational health.

Reclaim Your Relationship: By healing the individual, you can positively impact the entire relationship. Take the first step today to address the mental health challenges that are interfering with your relationships and move toward a healthier, more connected future.

At Dr. Flanigan Landeros OCD & Psychological Services, we provide relationship therapy designed to help couples strengthen their bond and navigate challenges together. Our compassionate approach focuses on open communication, understanding, and practical strategies to build lasting connections and emotional resilience. Let us support you in creating a healthier, happier relationship. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA and surrounding areas.