Seasonal Affective Disorder (SAD) Treatment Specialist Serving Santa Monica, El Segundo, CA

At Dr. Flanigan Landeros OCD & Psychological Services, Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically during the fall and winter months. It is thought to be related to changes in sunlight exposure, which can disrupt the body’s internal clock and lead to symptoms such as low energy, sadness, changes in sleep patterns, and difficulty concentrating. The lack of sunlight may also affect serotonin levels in the brain, which are linked to mood regulation.

SAD often affects individuals who are already predisposed to depression, but it can occur in people with no prior mental health history. The symptoms usually resolve with the arrival of spring, but for many, the effects can be severe and persist for a long time. Treatment options such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) are effective in reducing symptoms and enhancing the overall quality of life for individuals managing this condition. These therapeutic approaches offer valuable strategies for coping with emotional challenges and improving mental well-being.

At Dr. Flanigan Landeros OCD & Psychological Services, we collaborate with you to develop a personalized treatment plan that addresses your specific needs. Don’t let the impact of seasonal changes control your mental health. We offer effective strategies to help manage Seasonal Affective Disorder (SAD) and other related concerns.

Seasonal affective disorder (SAD) is a form of depression that commonly appears during the fall and winter months, when daylight hours are shorter. The symptoms of Seasonal Affective Disorder (SAD) are similar to those of major depression but occur during specific seasons, typically in the fall or winter. Common symptoms include:

• Low energy and fatigue: Feeling tired most of the time, even after a full night’s sleep.

• Depressed mood: Persistent sadness, hopelessness, or feeling down for most of the day.

• Changes in sleep patterns: Sleeping more than usual or experiencing disrupted sleep.

• Difficulty concentrating: Trouble focusing or making decisions due to low energy or sadness.

• Loss of interest: A lack of enjoyment in activities that were once pleasurable or engaging.

• Weight gain or changes in appetite: Cravings for carbohydrates or overeating, leading to weight gain.

• Social withdrawal: Reduced interest in social activities and isolation from friends and family.

At Dr. Flanigan Landeros OCD & Psychological Services, these symptoms typically begin in the fall and can persist through the spring, with varying intensity. If the symptoms of Seasonal Affective Disorder (SAD) are affecting your mood, energy, or daily functioning, it’s crucial to seek professional support. Addressing these changes early can significantly improve your well-being.

We recognize that mental health challenges can shift with the seasons. Seasonal affective disorder (SAD) is a form of depression that typically emerges during the fall and winter months, when daylight hours are shorter. Here are the main causes of Seasonal Affective Disorder (SAD):

• Reduced sunlight exposure: Shorter days and less sunlight in fall and winter can disrupt biological rhythms.

• Disruption of circadian rhythm: Lack of sunlight can confuse the body’s internal clock, affecting sleep-wake cycles.

• Imbalance in melatonin production: Less sunlight can increase melatonin, leading to feelings of fatigue and depression.

• Low serotonin levels: Reduced sunlight can lead to a decrease in serotonin, a chemical that regulates mood and happiness.

• Genetic factors: A family history of mood disorders or depression increases the likelihood of developing SAD.

• Hormonal changes: Fluctuations in hormones like melatonin and serotonin during seasonal changes can contribute to symptoms.

• Environmental stressors: Increased stress and social isolation during certain seasons can trigger or worsen SAD symptoms.

At Dr. Flanigan Landeros OCD & Psychological Services, we understand how these biological and environmental factors can interact with personal vulnerability to create significant distress. Dr. Katie Flanigan Landeros is dedicated to providing personalized care to help manage and alleviate the impact of these challenges.

Seasonal Affective Disorder (SAD) can affect anyone, but certain individuals are more at risk due to specific factors. Those living in regions with long, dark winters or limited sunlight exposure during certain times of the year are more likely to develop SAD. The lack of sunlight is believed to disrupt the body’s circadian rhythms and melatonin production, which can influence mood and sleep patterns. Additionally, people with a family history of mood disorders or depression are more prone to experiencing SAD, as genetics can play a role in its development.

Other factors that increase the risk of SAD include being female, as women are more likely than men to develop the condition. Age also plays a role, with younger adults and adolescents being more susceptible. People with a history of major depression or bipolar disorder are at higher risk, as SAD is often associated with these underlying conditions. A lack of social support and increased stress during certain seasons can also contribute to the development of SAD.

At Dr. Flanigan Landeros OCD & Psychological Services, we are committed to early identification and personalized care for individuals dealing with SAD. If you or a loved one is experiencing mood changes with the seasons, our team can help with expert evaluation and evidence-based treatment options. Contact us or schedule an appointment to learn more about how we can support you through seasonal mood changes and other mental health concerns. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.