Licensed OCD Therapist Serving Santa Monica, El Segundo CA

Dr. Katie Flanigan Landeros is dedicated to providing evidence-based care for individuals struggling with Obsessive-Compulsive Disorder (OCD). With a focus on the most effective therapies, she creates personalized treatment plans tailored to the unique needs of each client. Dr. Landeros is committed to fostering a compassionate and supportive environment where patients can work towards managing their OCD symptoms and achieving lasting improvement in their mental well-being.

The following therapies are central to her approach in treating OCD:

• Cognitive-Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP): CBT is the gold standard for treating OCD, particularly when combined with Exposure and Response Prevention (ERP). ERP is a structured and highly effective technique that involves gradual and controlled exposure to the thoughts, images, or situations that trigger obsessions. Clients learn to resist the compulsion to engage in behaviors that usually provide temporary relief, ultimately reducing the anxiety linked to those triggers. Over time, this process helps to break the OCD cycle by diminishing the urge to perform compulsions.

• Acceptance and Commitment Therapy (ACT): ACT focuses on helping individuals accept their thoughts and emotions without judgment, reducing the struggle against them. This therapy teaches clients how to be psychologically flexible, allowing them to engage in actions that align with their values, even in the presence of distressing thoughts. The goal of ACT is to help individuals develop a healthier relationship with their OCD symptoms and focus on living a fulfilling life, despite the presence of intrusive thoughts or compulsions.

• Dialectical Behavioral Therapy (DBT): DBT is an evidence-based approach that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and reduce self-destructive behaviors, such as those associated with OCD. DBT focuses on improving emotional regulation, distress tolerance, and interpersonal effectiveness, while also promoting acceptance of difficult experiences. By teaching clients to manage distress and regulate emotions, DBT helps individuals break the cycle of compulsive behaviors in response to triggers, fostering healthier coping strategies and more balanced emotional responses.

Dr. Flanigan Landeros believes that effective OCD treatment is never “one size fits all.” We take the time to get to know each client, developing personalized treatment plans and providing ongoing support every step of the way. With specialized expertise in OCD, Dr. Flanigan Landeros is committed to helping clients and their families achieve lasting relief and improved quality of life.

Dr. Flanigan Landeros understands that the length of treatment for obsessive-compulsive disorder (OCD) can vary greatly from person to person. Factors such as symptom severity, individual response to therapy, and the chosen treatment methods all play a role in determining how long treatment may take. The duration of OCD treatment can vary depending on several factors, including the severity of symptoms, the type of therapy used, and how consistent the patient is with treatment.

Generally, Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) is considered the most effective treatment for OCD and typically lasts between 12 to 20 weeks. However, some individuals may require longer treatment, especially if their symptoms are more severe or they are dealing with other mental health issues in addition to OCD.

For some patients, treatment may involve ongoing maintenance or “booster” sessions after the initial therapy ends. Medication, if prescribed, may also be part of the treatment plan and could extend the overall duration of treatment. Individuals need to work closely with their therapist to determine the most effective timeline based on their progress. Regular follow-up appointments with Dr. Katie Flanigan Landeros ensure your treatment plan is adjusted as your needs evolve, helping you achieve the best possible outcomes on your journey toward recovery.

During your first therapy session with Dr. Katie Flanigan Landeros, you can expect a warm and nonjudgmental environment where you’ll feel comfortable discussing your concerns. Dr. Landeros will take the time to listen as you share your experiences, including your symptoms, daily routines, and the impact OCD has on your life. She will ask questions to understand your obsessions, compulsions, and how they affect your relationships, work, and general well-being. This initial conversation is essential for building a comprehensive picture of your unique situation.

Dr. Landeros will also introduce the treatment approach, which typically involves evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). She will explain how these methods work and address any questions you may have. The first session is focused on understanding your needs and setting clear goals for therapy, without confronting your most distressing fears right away. By the end of the session, you will have a better understanding of your personalized treatment plan and the steps ahead.

If you’re seeking specialized OCD treatment in Santa Monica, El Segundo, CA, it’s essential to work with a licensed therapist who is experienced in evidence-based therapies. Dr. Flanigan Landeros offers comprehensive care tailored to meet the needs of individuals with OCD. With a focus on treating both the symptoms and the underlying causes of the disorder, Dr. Flanigan utilizes proven methods to help clients manage their condition effectively.

Dr. Flanigan Landeros is committed to providing compassionate, personalized care for individuals struggling with obsessive-compulsive disorder. Dr. Flanigan specializes in helping patients through CBT and other therapeutic approaches, offering support to enhance their overall well-being. With a deep understanding of OCD, we create customized treatment plans that empower clients to manage their symptoms and improve their quality of life.

Dr. Katie Flanigan-Landeros, a Clinical Psychologist, specializes in providing personalized, evidence-based care tailored to each individual’s needs. With her extensive experience in treating OCD and related anxiety disorders, she integrates proven therapeutic techniques to help patients manage their symptoms and regain control over their lives.

Compassionate, Patient-Centered Approach

Dr. Flanigan-Landeros creates a safe and supportive environment where patients feel comfortable discussing their concerns. She works closely with each individual to develop a treatment plan that addresses their unique challenges, focusing on long-term recovery and personal growth.

Empowering Patients with Lasting Solutions

By utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), Dr. Flanigan helps patients not only reduce their OCD symptoms but also develop greater resilience and coping strategies. This holistic approach ensures lasting improvement in their mental well-being.

For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.