Acceptance and Commitment Therapy in Los Angeles, CA

Patients looking for Acceptance and Commitment Therapy (ACT) in Los Angeles, CA, need look no further than Dr. Flanigan-Landeros OCD & Psychological Services. The clinic offers a wide range of evidence-based approaches to mental health services, including ACT. ACT is a form of psychotherapy that focuses on helping patients accept difficult thoughts and emotions. It can benefit individuals struggling with anxiety, depression, and stress, and more. Helping them improve their mental health circumstances and re-engage in meaningful life activities.
 
Our licensed therapist in this model ensures that patients receive care that draws from both clinical knowledge and practical skill. ACT is offered alongside therapies such as CBT, ERP, DBT, and traditional psychotherapy, allowing treatment to be shaped around individual needs. The clinic’s philosophy centers on providing care that is compassionate, respectful, and grounded in each patient’s unique experience. ACT is especially well-suited to this approach, as it encourages patients to build psychological flexibility and align actions with personal values, even in the face of difficult thoughts or emotions. With both in-person and telehealth options, patients in Los Angeles, CA, can access ACT without barriers to consistent care. Flexible scheduling, insurance acceptance, and the clinic’s focus on responsive support make it an excellent option for those seeking an ACT therapist.

ACT is an effective treatment option for patients struggling with anxiety and depression. Rather than attempting to eliminate distressing thoughts or feelings, ACT guides patients to acknowledge them while still moving toward meaningful actions that reflect their personal values. This can be especially helpful for individuals who feel stuck in cycles of avoidance, worry, or self-criticism. For those with anxiety, ACT offers strategies to manage intrusive thoughts and uncomfortable physical sensations without letting them dictate behavior. Patients learn to observe their internal experiences with less judgment, which reduces the hold that anxiety symptoms often have over daily life. Depression is approached in a similar way, with ACT encouraging individuals to re-engage with activities and values that bring purpose, even when low mood or lack of motivation are present. By integrating ACT into personalized care plans, the clinic helps patients address anxiety and depression in ways that not only reduce symptoms but also promote lasting changes in how they respond to life’s challenges.

While both ACT and CBT are evidence-based and effective, their methods and focus differ in important ways. CBT works by identifying and reshaping distorted or unhelpful thought patterns, teaching patients to reframe these ideas in order to change emotional responses and behavior. ACT does not ask patients to change their thoughts directly, but instead encourages acceptance of these experiences while committing to actions guided by core values. Some may benefit from the structured skill-building of CBT, while others may find ACT’s focus on mindfulness and values-based living better suited to their circumstances. Often, elements of both approaches can be combined in treatment, providing a balanced and tailored plan that reflects the patient’s needs.
 
Choosing between ACT and CBT involves identifying what aligns best with a patient’s challenges, preferences, and personality. Dr. Katie Flanigan-Landeros’ philosophy allows us to draw on multiple models, ensuring patients do not need to make this decision alone but instead receive guidance grounded in clinical expertise.

One of the central benefits of Acceptance and Commitment Therapy (ACT) for anxiety and stress management is its focus on building psychological flexibility. Patients learn to acknowledge uncomfortable emotions without being controlled by them, which helps reduce the intensity and impact of anxious thoughts. This approach supports long-term resilience by teaching individuals how to respond to stressors in ways that align with their values and goals rather than defaulting to avoidance or worry. At Dr. Flanigan-Landeros OCD & Psychological Services, our therapist incorporates ACT techniques that help patients manage everyday stress while also addressing more entrenched anxiety disorders. Mindfulness, values clarification, and committed action are key elements of treatment, offering practical tools that patients can apply both in and outside of sessions. Over time, these skills foster a greater sense of control and well-being, even in challenging circumstances.

Dr. Katie Flanigan Landeros is a highly skilled Clinical Psychologist specializing in Acceptance and Commitment Therapy (ACT). With years of experience in treating a variety of mental health conditions, Dr. Flanigan Landeros offers a compassionate, client-centered approach to therapy. ACT focuses on helping individuals accept difficult emotions and thoughts while committing to behavior changes that align with their values. Dr. Flanigan Landeros tailors each session to the unique needs of her clients, ensuring that they receive the most effective, personalized care. Her warm, empathetic approach fosters a safe and supportive environment where clients can openly discuss their struggles, empowering them to work through anxiety, stress, depression, and more. Whether you’re dealing with chronic anxiety or life transitions, Dr. Flanigan Landeros uses ACT to help you build resilience and regain control of your life.

Acceptance and Commitment Therapy (ACT) with Dr. Katie Flanigan Landeros is a distinctive and effective method for addressing mental health challenges. Unlike traditional therapies, ACT emphasizes the importance of accepting uncomfortable emotions rather than avoiding them. Dr. Flanigan Landeros uses this evidence-based approach to help clients build psychological flexibility, enabling them to navigate life’s obstacles without being overwhelmed by negative thoughts. In her practice, ACT focuses on mindfulness, self-compassion, and value-driven actions to promote long-term healing. Dr. Flanigan Landeros works closely with each patient to understand their specific needs, ensuring that therapy sessions are not just about symptom relief but about creating meaningful, lasting change. Whether you’re struggling with anxiety, depression, or postpartum challenges, Dr. Flanigan Landeros’ unique approach helps you take action in alignment with your core values, leading to greater life satisfaction and emotional well-being.

At Dr. Flanigan-Landeros OCD & Psychological Services, Acceptance and Commitment Therapy (ACT) helps individuals build resilience by accepting difficult emotions and focusing on values-based living. Dr. Katie Flanigan Landeros tailors ACT to each patient’s needs, empowering them to manage anxiety and stress effectively. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.