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What Is Acceptance and Commitment Therapy?

What Is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) focuses on helping individuals embrace their thoughts and emotions without judgment while committing to meaningful actions. It blends mindfulness with behavior change strategies to support emotional resilience. Dr. Katie Flanigan Landeros utilizes ACT to guide patients toward lasting personal growth and mental clarity. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.

Acceptance and Commitment Therapy (ACT) focuses on helping individuals embrace their thoughts and emotions without judgment while committing to meaningful actions. It blends mindfulness with behavior change strategies to support emotional resilience. Dr. Katie Flanigan Landeros utilizes ACT to guide patients toward lasting personal growth and mental clarity. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.

Acceptance and Commitment Therapy (ACT) focuses on helping individuals embrace their thoughts and emotions without judgment while committing to meaningful actions. It blends mindfulness with behavior change strategies to support emotional resilience. Dr. Katie Flanigan Landeros utilizes ACT to guide patients toward lasting personal growth and mental clarity. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.

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Additional Services You May Need

▸ Anxiety
▸ Depression
▸ OCD
▸ Relationships
▸ Individual Psychotherapy
▸ Psychological Testing
▸ ADHD
▸ Telehealth
▸ Seasonal Mood Changes
▸ Cognitive Behavioral Therapy
▸ Life Transition
▸ Acceptance and Commitment Therapy (ACT)
▸ Exposure With Response Prevention (ERP)
▸ Dialectical Behavior Therapy (DBT)
▸ OCD Subtypes
▸ Perfectionism
▸ Group Therapy

Additional Services You May Need

▸ Anxiety
▸ Depression
▸ OCD
▸ Relationships
▸ Individual Psychotherapy
▸ Psychological Testing
▸ ADHD
▸ Telehealth
▸ Seasonal Mood Changes
▸ Cognitive Behavioral Therapy
▸ Life Transition
▸ Acceptance and Commitment Therapy (ACT)
▸ Exposure With Response Prevention (ERP)
▸ Dialectical Behavior Therapy (DBT)
▸ OCD Subtypes
▸ Perfectionism
▸ Group Therapy

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