Dialectical Behavior Therapy for OCD Q&A

At Dr. Flanigan Landeros OCD & Psychological Services, we understand the complex and challenging nature of Obsessive-Compulsive Disorder (OCD). One of the evidence-based approaches we offer to support our patients is Dialectical Behavior Therapy (DBT). While DBT was originally developed for individuals with borderline personality disorder, research and clinical experience have shown that its techniques can be highly beneficial for those living with OCD.

• Emotional Regulation: DBT teaches emotional regulation skills to help manage the intense anxiety that comes with OCD.

• Distress Tolerance: It helps individuals tolerate distressing thoughts and emotions without resorting to compulsive behaviors.

• Mindfulness: Mindfulness practices increase awareness of thoughts and feelings, enabling a calmer response to OCD triggers.

• Acceptance: DBT encourages acceptance of intrusive thoughts rather than trying to eliminate them through compulsions

• Resisting Compulsions: DBT teaches individuals to resist compulsive behaviors by accepting the presence of distressing thoughts without acting on them.

• Improved Functioning: By integrating these skills, DBT helps reduce the frequency and intensity of OCD symptoms, leading to better emotional well-being.

At Dr. Flanigan Landeros OCD & Psychological Services, we use DBT alongside our specialized OCD treatment to provide a comprehensive, personalized approach. Our goal is to help individuals manage their symptoms, regain control, and improve their quality of life. If you or a loved one is struggling with OCD, we’re here to offer evidence-based care tailored to your needs.

We are dedicated to providing the most effective, evidence-based treatments for individuals struggling with Obsessive-Compulsive Disorder (OCD) and related psychological challenges.

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) both aim to help individuals manage their thoughts and emotions, but they differ in their approach, especially for treating OCD. CBT focuses on identifying and changing negative thought patterns and behaviors associated with OCD, using techniques like Exposure and Response Prevention (ERP). It aims to help individuals face their obsessions and resist the compulsions, ultimately reducing the cycle of OCD symptoms.

DBT, on the other hand, emphasizes emotional regulation, mindfulness, and distress tolerance. While DBT incorporates some elements of CBT, it is specifically designed to help individuals manage intense emotions and improve interpersonal effectiveness. DBT is often used when OCD is combined with other challenges, such as emotional dysregulation or self-harm tendencies. It helps individuals accept their emotions while learning healthier coping strategies, which can complement the more structured approaches of CBT in treating OCD.

At Dr. Flanigan Landeros OCD & Psychological Services, we understand that OCD affects everyone differently. Our team often uses CBT and DBT, especially for patients with emotional or behavioral challenges. This approach helps address OCD symptoms while also improving overall emotional well-being and resilience. If you or a loved one is struggling with OCD or related issues, Dr. Katie Flanigan Landeros is here to offer compassionate care and support.

At Dr. Flanigan Landeros OCD & Psychological Services, our team is committed to providing comprehensive treatment options for individuals struggling with Obsessive-Compulsive Disorder (OCD) and related emotional difficulties.

The length of time it takes for Dialectical Behavior Therapy (DBT) to show results for OCD can vary from person to person. Generally, individuals may start to notice improvements in their emotional regulation and coping skills within the first few weeks of treatment. However, significant progress in reducing OCD symptoms often takes longer, typically several months. This is because DBT focuses on helping individuals develop lasting skills, which can take time to integrate into daily life and become effective in managing obsessive thoughts and compulsive behaviors.

Consistency and commitment to therapy are key factors in how quickly results are seen. Patients who actively engage in DBT and practice the skills learned between sessions often experience better outcomes. While DBT may not eliminate all OCD symptoms, it can help individuals manage their condition more effectively, reduce distress, and improve overall quality of life. Patience and ongoing support are important components of the therapy process, as lasting change takes time and continuous effort.

At Dr. Flanigan Landeros OCD & Psychological Services, you can expect to see early benefits from DBT, like improved emotional stability and distress tolerance, within the first few months. Our team works closely with you to create a personalized plan that supports your recovery and well-being.

At Dr. Flanigan Landeros OCD & Psychological Services, we know that OCD affects everyone differently. While Exposure and Response Prevention (ERP) is commonly used, some people may need extra help if they also struggle with mood issues or managing their emotions. That’s why we offer Dialectical Behavior Therapy (DBT) as part of our treatment to provide support.

Dialectical Behavior Therapy (DBT) is an effective treatment for Obsessive-Compulsive Disorder (OCD), as it focuses on helping individuals develop healthier coping mechanisms for managing distressing thoughts and compulsions. One of the core benefits of DBT is its emphasis on mindfulness and emotional regulation, which helps individuals increase awareness of their thoughts and behaviors. By promoting acceptance and validation of their emotions, DBT enables patients to better tolerate anxiety and reduce the urge to engage in compulsive behaviors. This leads to a greater sense of control over their OCD symptoms.

Additionally, DBT equips individuals with practical skills such as distress tolerance, interpersonal effectiveness, and acceptance strategies, which can improve their overall emotional resilience. These skills allow patients to respond to obsessive thoughts without engaging in compulsions, helping to break the cycle of OCD. Furthermore, DBT encourages patients to balance acceptance with change, supporting them in setting realistic goals and fostering a healthier relationship with their symptoms. As a result, DBT is highly beneficial in reducing OCD-related distress and improving quality of life.

Our team at Dr. Flanigan Landeros OCD & Psychological Services is committed to individualized care. Contact us or schedule an appointment today to learn more about how our integrated approach can help you build a life worth living, free from the constraints of OCD. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.