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What Is Dialectical Behavior Therapy?

What Is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, develop coping strategies, and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices to teach skills such as emotional regulation, distress tolerance, and acceptance. Dr. Katie Flanigan-Landeros offers DBT, helping individuals facing challenges like anxiety, depression, and emotional dysregulation. Through DBT, patients learn how to navigate life’s difficulties more effectively, fostering emotional resilience and healthier relationships. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, develop coping strategies, and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices to teach skills such as emotional regulation, distress tolerance, and acceptance. Dr. Katie Flanigan-Landeros offers DBT, helping individuals facing challenges like anxiety, depression, and emotional dysregulation. Through DBT, patients learn how to navigate life’s difficulties more effectively, fostering emotional resilience and healthier relationships. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions, develop coping strategies, and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices to teach skills such as emotional regulation, distress tolerance, and acceptance. Dr. Katie Flanigan-Landeros offers DBT, helping individuals facing challenges like anxiety, depression, and emotional dysregulation. Through DBT, patients learn how to navigate life’s difficulties more effectively, fostering emotional resilience and healthier relationships. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.

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Additional Services You May Need

▸ Anxiety
▸ Depression
▸ OCD
▸ Relationships
▸ Individual Psychotherapy
▸ Psychological Testing
▸ ADHD
▸ Telehealth
▸ Seasonal Mood Changes
▸ Cognitive Behavioral Therapy
▸ Life Transition
▸ Acceptance and Commitment Therapy (ACT)
▸ Exposure With Response Prevention (ERP)
▸ Dialectical Behavior Therapy (DBT)
▸ OCD Subtypes
▸ Perfectionism
▸ Group Therapy

Additional Services You May Need

▸ Anxiety
▸ Depression
▸ OCD
▸ Relationships
▸ Individual Psychotherapy
▸ Psychological Testing
▸ ADHD
▸ Telehealth
▸ Seasonal Mood Changes
▸ Cognitive Behavioral Therapy
▸ Life Transition
▸ Acceptance and Commitment Therapy (ACT)
▸ Exposure With Response Prevention (ERP)
▸ Dialectical Behavior Therapy (DBT)
▸ OCD Subtypes
▸ Perfectionism
▸ Group Therapy

Get Directions to Dr. Flanigan Landeros Serving Santa Monica, El Segundo CA


400 Continental Blvd FL 6, Suite A
El Segundo, CA 90245