Does Insurance Cover Acceptance and Commitment Therapy?

At Dr. Flanigan Landeros OCD & Psychological Services, we provide specialized, evidence-based care for OCD, anxiety, depression, and related concerns—including Acceptance and Commitment Therapy (ACT). Many of our clients wonder whether ACT sessions are covered by their health insurance plans.

Insurance Coverage for ACT:

Most major health insurance plans in the United States provide coverage for outpatient mental health services. Since ACT is a recognized form of psychotherapy and is delivered by our licensed mental health professionals, services at our practice are often eligible for insurance reimbursement, especially if we are in-network with your insurance provider.

Insurance policies may not mention “Acceptance and Commitment Therapy” by name. Instead, coverage typically falls under broader terms like “psychotherapy” or “outpatient mental health services.” If your insurance plan covers these services, ACT is likely included, provided it is deemed medically necessary and delivered by a licensed clinician.

How to Confirm Your Coverage:

To determine the specifics of your insurance coverage at Dr. Flanigan Landeros OCD & Psychological Services, we recommend:

• Contact your insurance company directly to ask if outpatient psychotherapy is covered and whether our practice is in-network.

• Asking about requirements such as referrals, pre-authorization, deductibles, copayments, and session limits.

• Providing your insurance information to our administrative staff, we are happy to assist in verifying your mental health benefits and clarifying any coverage questions.

If your plan does not cover ACT or you have high out-of-pocket expenses, our office may be able to offer flexible payment options to help make treatment more accessible.

Navigating insurance can be confusing, but you don’t have to do it alone. Dr. Katie Flanigan Landeros is committed to helping you understand your benefits and access the care you need. Please contact us with any questions about our services, insurance coverage, or payment options.

At Dr. Flanigan Landeros OCD & Psychological Services, we offer Acceptance and Commitment Therapy (ACT) as a flexible and evidence-based approach to address OCD and a range of psychological challenges. Unlike some forms of therapy that follow a strict timeline, ACT does not require a set number of sessions for everyone. Instead, your treatment plan is tailored to your unique needs and goals.

The number of ACT sessions you may need depends on several factors, such as the specific concerns you want to address, the intensity and length of your symptoms, your personal goals for therapy, and how quickly you feel comfortable engaging in the process. Some of our clients begin to notice meaningful improvements after just eight to twelve sessions, while others choose to continue therapy over several months to ensure lasting progress and to address more complex or longstanding issues.

We believe in a collaborative approach. During your initial sessions, you and your therapist will work together to set clear, personalized goals and regularly assess your progress. As you develop greater psychological flexibility and learn practical ACT skills to manage difficult thoughts and feelings, you may find that you need fewer sessions or that you’re ready to move to less frequent follow-up appointments.

Our ultimate goal is to empower you to lead a life that aligns with your values and aspirations, regardless of the total number of sessions you attend. If you have questions about ACT or want to discuss how it can help with OCD or other concerns, we invite you to contact Dr. Flanigan Landeros OCD & Psychological Services for a personalized consultation.

If you’re seeking therapy rooted in Acceptance and Commitment Therapy (ACT), Dr. Flanigan Landeros OCD & Psychological Services offers specialized care focused on evidence-based approaches like ACT. ACT is a modern form of psychotherapy that blends mindfulness with practical behavioral strategies, supporting individuals in increasing psychological flexibility—an important component in the treatment of OCD, anxiety, and related psychological concerns.

At our practice, Dr. Katie Flanigan Landeros and our clinical team are experienced in delivering ACT to help clients develop healthier relationships with their thoughts and emotions and to make meaningful changes in their lives. Unlike searching through large directories or general mental health platforms, you can trust that our clinicians have advanced training and a deep understanding of ACT, particularly as it applies to OCD and anxiety disorders.

If you’re interested in ACT at Dr. Flanigan Landeros OCD & Psychological Services, we encourage you to reach out for a consultation. During your initial appointment, you can discuss your goals and learn more about how ACT may benefit your unique situation. Dr. Katie Flanigan is happy to answer questions about her specific training in ACT, their experience, and how this approach can be integrated into your treatment plan.

Rather than navigating the process alone, let us guide you with professional expertise and compassionate care. Contact Dr. Flanigan Landeros OCD & Psychological Services today to discover how ACT can support your journey toward improved mental health and well-being.

At Dr. Flanigan Landeros OCD & Psychological Services, we are dedicated to providing evidence-based and compassionate care for individuals struggling with PTSD (Post-Traumatic Stress Disorder), trauma, and related psychological challenges. One of the therapeutic approaches we offer is Acceptance and Commitment Therapy (ACT), a form of psychotherapy that can be especially beneficial for those coping with the lasting impacts of trauma.

PTSD and trauma often bring intense memories, intrusive thoughts, and powerful emotional reactions. While traditional treatments such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Therapy (ERP) are widely known, ACT offers a unique and effective alternative. Rather than focusing solely on reducing or eliminating trauma-related symptoms, ACT helps clients develop a healthier relationship with their thoughts and feelings. Through mindfulness, acceptance, and values-driven action, clients learn to be present with painful experiences without letting those experiences define or control them.

At our practice, Dr. Katie Flanigan Landeros incorporates ACT techniques to help clients with PTSD and trauma:

• Mindfulness and Acceptance: Clients learn to observe and accept distressing thoughts and feelings, reducing their power and promoting psychological flexibility.

• Values-Based Living: We work together to identify what truly matters to each individual, helping them take steps toward a meaningful and fulfilling life even in the presence of trauma-related symptoms.

• Reducing Avoidance: ACT helps break the cycle of avoidance—common in PTSD—which can maintain or worsen symptoms over time.

• Personalized Treatment: Each client receives care tailored to their unique history and needs, ensuring the most effective and supportive treatment possible.

Research shows that ACT can improve the quality of life for those living with PTSD and trauma, especially for individuals who may not have found relief with other therapies or who are interested in mindfulness-based approaches.

If you or a loved one is struggling with trauma or PTSD, Dr. Flanigan Landeros OCD & Psychological Services is here to help. We are committed to empowering our clients with the tools and support they need to move forward—living more fully, authentically, and in alignment with their deepest values. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.