Life Transition Therapy Specialist Serving Santa Monica, El Segundo CA

Life transition therapy is a form of psychotherapy that is designed to focus on helping individuals navigate significant changes in their lives, whether those shifts are planned or unexpected. These transitions can take many forms, including starting or ending a relationship, relocating, stepping into a new career, becoming a caregiver, welcoming a child, coping with grief, or adjusting to a new diagnosis. Even changes that seem positive on the surface can carry emotional weight and lead to uncertainty, internal conflict, or disorientation. What life transition therapy offers is a steady, supportive environment to examine those feelings and work through the emotional ripple effects of change. Dr. Katie Flanigan Landeros offers OCD & Psychological Services to provide space for individuals to name what they’re experiencing, reflect on their emotions, and build healthier ways to cope as they move forward. Whether someone is struggling with the identity shifts that come with a major change or needs guidance through an unfamiliar season, this form of therapy allows them to access more clarity and steadiness. Rather than pushing through alone, patients have the opportunity to understand their reactions, build emotional resilience, and make thoughtful choices about what comes next.

Major life changes can have a significant impact on mental health and emotional wellness. Even if the change is wanted, it often comes with stress, competing emotions, or the disruption of familiar routines. Life transition therapy helps individuals make sense of those changes and approach them in productive ways. It offers a framework for naming what’s difficult, reconnecting with values, and identifying tools to move through the transition with less overwhelming emotions. The care provided at Dr. Flanigan Landeros OCD & Psychological Services is centered on helping patients regain a sense of direction when things feel unclear or unstable. The therapy process supports emotional processing, helps reduce anxiety, and encourages better problem-solving and decision-making. Whether someone is dealing with career burnout, re-evaluating a relationship, or managing the stress of becoming a caregiver, therapy becomes a space for insight, healing, and forward motion. It often leads to more self-awareness and a greater sense of agency during periods that can otherwise feel overwhelmingly chaotic or isolating.

Life transition therapy isn’t only for those in acute crisis. Anyone undergoing change, be it big or small, can benefit from support. Some individuals seek therapy during obvious milestones like retirement, marriage, or divorce, while others come in for help with less visible shifts such as changing roles within a family, moving cities, or simply entering a new phase of life where priorities begin to shift. It’s not about whether the change is dramatic, but rather how it impacts a person’s sense of self and stability. At Dr. Flanigan Landeros OCD & Psychological Services, patients are supported through a wide range of transitions, including those related to health, caregiving, identity, and relationships. The therapy is highly individualized, built around where the patient currently is and where they hope to land. Because change affects everyone differently, treatment is designed to meet the patient’s emotional needs rather than follow a generic path. That makes it an effective option not only for those feeling overwhelmed but also for those who simply want a more thoughtful, grounded way to approach whatever comes next.

The duration of life transition therapy can vary depending on the person’s circumstances and goals. Some individuals may only need short-term support to work through a specific decision or event, while others may benefit from a longer process, especially if the transition has uncovered deeper emotional patterns or ongoing struggles. The timeline is shaped by the patient’s comfort level, the pace of progress, and the complexity of the change they’re navigating. Therapists at Dr. Flanigan Landeros OCD & Psychological Services work collaboratively with each patient to determine a treatment plan that reflects their evolving needs. Sessions may begin weekly and taper as things stabilize, or continue over a longer span to provide ongoing grounding. The goal is to build the tools that allow patients to meet future changes with more resilience.

Dr. Katie Flanigan Landeros helps clients through life transitions by providing a structured, supportive, and personalized therapeutic experience. Her approach empowers individuals to navigate change by building resilience and fostering a deeper sense of self-understanding.

1. Personalized and Integrative Therapy

Dr. Landeros recognizes that no two life transitions are the same. She uses an integrative therapeutic style, drawing from evidence-based models to create a custom treatment plan for your specific challenges.

Acceptance and Commitment Therapy (ACT): She uses ACT to help you clarify your core values and commit to taking intentional steps forward, even amidst uncertainty and difficult emotions.

Cognitive Behavioral Therapy (CBT): Dr. Landeros helps you identify and challenge the negative thought patterns that can arise during periods of change, equipping you with practical tools to manage stress.

Relational Approach: By viewing your symptoms within the context of your relationships and background, she facilitates a deeper understanding of how past experiences influence your present struggles.

2. Building Resilient Coping Skills

Through collaborative therapy sessions, Dr. Landeros equips you with a toolbox of skills to navigate the emotional complexities of change. This may include:

Developing Self-Awareness: Gaining insight into your emotions and behavior, which helps build confidence and a stronger internal support system.

Mindfulness Techniques: Practicing mindfulness to increase awareness and better manage stress and overwhelming feelings during a transition.

Problem-Solving Skills: Collaboratively working to find workable solutions to challenges related to career shifts, relationship changes, or parenting adjustments.

3. Fostering a Collaborative Partnership

Dr. Landeros’s therapeutic approach is rooted in warmth, compassion, and trust. She creates a safe and non-judgmental space where you can openly explore your experiences and fears related to the transition. This trusting bond becomes the foundation for genuine personal growth and empowerment, transforming your struggles into opportunities for a more valued life.

4. Flexible and Accessible Support

Understanding the demands of a busy life, Dr. Landeros offers both in-person sessions at her El Segundo office and skilled teletherapy appointments across California. This flexibility ensures that you can access expert, compassionate support during this transformative time.

Begin your journey toward a more resilient and meaningful life. Life transitions can feel overwhelming, but you don’t have to navigate them alone. Dr. Katie Flanigan Landeros offers the compassionate, expert guidance you need to move forward with confidence. By choosing to work with her, you can transform periods of uncertainty into opportunities for profound personal growth. Take the first step toward embracing change and living a life more aligned with your values. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.