Individual Psychotherapy Clinic Serving Santa Monica, El Segundo CA

At Dr. Flanigan Landeros OCD & Psychological Services, individual psychotherapy is tailored to address your unique psychological concerns. We begin with a comprehensive assessment to understand your personal history, challenges, and goals for therapy. This helps us create a personalized treatment plan aimed at improving mental health and well-being.

Sessions typically last 45 to 60 minutes in a safe, confidential environment where you can explore your thoughts and emotions. Our therapists utilize evidence-based approaches like cognitive-behavioral therapy (CBT) to help you address underlying issues, whether they involve past trauma, relationship difficulties, or maladaptive thought patterns.

Through therapy, we work together to build self-awareness, develop healthier coping strategies, and improve emotional regulation. Progress is gradual, and the duration of therapy depends on your individual needs and goals. Our focus is on creating a strong therapeutic relationship to support your journey toward personal growth and lasting positive change.

Individual psychotherapy sessions are designed to support individuals dealing with OCD and other psychological concerns. During your session, which typically lasts 45 to 60 minutes, you can expect a structured yet flexible environment focused on understanding and managing your thoughts, feelings, and behaviors.

The therapist will begin by building rapport and understanding your background, challenges, and therapeutic goals. They will discuss your personal history, particularly in relation to OCD symptoms and other psychological issues. As therapy progresses, the content of each session will vary based on your needs, using techniques like cognitive-behavioral therapy (CBT), which are especially effective for OCD.

You’ll engage in open dialogue with your therapist, who will listen actively, ask questions, and provide feedback. This collaborative approach aims to promote self-awareness, personal growth, and coping strategies. Techniques such as mindfulness practices may be introduced, and homework assignments could be given to reinforce the skills learned.

Confidentiality is key to the process, ensuring privacy except in certain legal situations. Together, you and your therapist will periodically review progress and adjust goals to best support your journey toward better mental health.

Determining the number of individual psychotherapy sessions is a personalized process that takes into account your unique needs and circumstances. Our practice specializes in treating obsessive-compulsive disorder (OCD) and related psychological issues, and we understand the importance of a tailored therapeutic approach.

The duration and frequency of therapy sessions depend on several factors, including the severity of OCD symptoms, your personal goals for treatment, and the therapeutic strategies employed by our experienced clinicians. For many individuals, evidence-based therapies such as cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) can provide significant relief within a structured framework of 12 to 20 sessions. These approaches are particularly effective for addressing specific symptoms of OCD and anxiety.

However, if you are experiencing more complex challenges, such as co-occurring mental health conditions or deep-seated emotional issues, a longer-term therapeutic relationship may be beneficial. In such cases, therapy at our practice can extend over several months or even years, allowing for comprehensive exploration and sustained support.

Progress in therapy is an evolving process, and we encourage open communication about your goals and experiences. Our therapists conduct regular assessments to ensure that the treatment plan remains aligned with your needs and to make any necessary adjustments. Whether you are seeking to manage OCD symptoms or explore other psychological concerns, our collaborative approach ensures that the number and frequency of sessions are customized to optimize your mental health journey.

Individual psychotherapy is an integral part of our approach to mental health care. It offers a personalized, one-on-one setting that allows therapists to focus exclusively on your unique symptoms, concerns, and goals. This tailored approach helps in addressing various psychological challenges, fostering a deeper understanding of oneself, and promoting personal growth.

One of the key benefits of individual psychotherapy is providing a safe, confidential space where clients can explore their thoughts and feelings without fear of judgment. This environment enables open discussions about not only OCD but also anxiety, depression, trauma, and other emotional struggles, leading to greater self-awareness. Clients often gain valuable insights into their behavior patterns, empowering them to work towards meaningful change.

In addition, individual psychotherapy focuses on developing effective coping strategies and problem-solving skills. These tools are essential for managing stress, anxiety, and negative thinking patterns, offering long-term resilience and emotional stability. Over time, therapy can improve interpersonal relationships, as clients learn healthier ways to communicate and connect with others, which can have a positive impact both personally and professionally.

Ultimately, individual psychotherapy helps boost self-esteem, self-worth, and confidence, creating a foundation for clients to pursue their personal and professional goals while enhancing overall well-being. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd, FL 6, El Segundo, CA 90245. We serve patients from El Segundo CA, Santa Monica CA, Inglewood CA, Gardena CA, Torrance CA, Hawthorne CA, Culver City CA, Westmont CA, West Los Angeles CA and surrounding areas.