Therapy for Perfectionism Serving Santa Monica, El Segundo, CA

Perfectionism can lead to chronic stress, anxiety, and dissatisfaction, often preventing individuals from experiencing true happiness and self-acceptance. Dr. Katie Flanigan-Landeros offers specialized therapy for perfectionism, helping clients break free from the cycle of unrealistic expectations and self-criticism. Through tailored therapeutic techniques, we help individuals develop healthier mindsets, embrace imperfections, and focus on progress over perfection, leading to improved mental well-being and a more fulfilling life. For more information, contact us or schedule an appointment online. We are conveniently located at 400 Continental Blvd FL 6, Suite A El Segundo, CA 90245.

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Additional Services You May Need

▸ Anxiety
▸ Depression
▸ OCD
▸ Relationships
▸ Individual Psychotherapy
▸ Psychological Testing
▸ ADHD
▸ Telehealth
▸ Seasonal Mood Changes
▸ Cognitive Behavioral Therapy
▸ Life Transition
▸ Acceptance and Commitment Therapy (ACT)
▸ Exposure With Response Prevention (ERP)
▸ Dialectical Behavior Therapy (DBT)
▸ OCD Subtypes
▸ Perfectionism
▸ Group Therapy

Additional Services You May Need

▸ Anxiety
▸ Depression
▸ OCD
▸ Relationships
▸ Individual Psychotherapy
▸ Psychological Testing
▸ ADHD
▸ Telehealth
▸ Seasonal Mood Changes
▸ Cognitive Behavioral Therapy
▸ Life Transition
▸ Acceptance and Commitment Therapy (ACT)
▸ Exposure With Response Prevention (ERP)
▸ Dialectical Behavior Therapy (DBT)
▸ OCD Subtypes
▸ Perfectionism
▸ Group Therapy